Dr. Michael Blum has been board-certified in Internal Medicine and is licensed to practice at Martin Memorial North, South, Tradition Medical Center, St. Lucie Medical Center. He also serves as medical director for Home Reach, LLC. Nova Southeastern University is where he received his doctorate in Osteopathic medicine. Shands University of Florida, where he specialized on Internal and Cardiovascular disease. He has been practicing for over 32 year and is currently available in Martin County.
Dr. Blum opened his Alexander City practice after graduating from the University of the East Ramon Magsaysay Mortal Medical Center in Quezon City. He moved to Birmingham in 1999 to open Southlake Orthopaedics Sports Medicine and Spine Center. It has grown to be a well-known orthopedic practice in the area. Dr. Blum also has extensive experience in orthopedics. His main focus is on sports medicine, joint replacement, and other medical issues.
Dr. Blum received his medical degree from the University of Florida, College of Osteopathic Medicine, in 1997. He then completed a residency for Internal Medicine at University of Florida Gainesville. He owns a private office in Stuart. Before making an appointment, patients need to verify their insurance coverage. This is especially important if you have limited or no coverage. This doctor is an excellent choice for those with limited or no health insurance.
Dr. Blum is board certified in Emergency Medicine. He is an expert in treating patients who have bone or cartilage problems. He has also achieved success with Cosmetic Platelet Rich Plasma Technology and Cleft Lip Palate Repair. Dr. Michael Blum is an emergency physician who is board-certified. You can also request a consultation online. This allows you to have a consultation online and avoid the traditional office visit.
Dr. Michael Blum also holds an undergraduate medical degree. He is also a board-certified Family Nurse practitioner. He began his professional life as a University of Florida student. After graduating, he became a Venture Partners at Sofinnova Ventures. Camitro is a pharmaceutical company that he co-founded with teams in California, UK, and Cambridge. He has served as a consultant to many businesses and organizations.
FAQ
Why is Metabolic Wellness the Key to Aging Well
People are living longer today than ever. However, people are getting sicker as they live longer. Despite making great progress in medical science, it is becoming more apparent that our current approach to medicine is not working.
It is time to change the way we view health and aging. For healthy aging, it is important to look at metabolic well-being - not just weight reduction but overall wellbeing.
If you want to live a healthy, active lifestyle for the rest of your life, it is important to maintain a strong metabolism throughout your entire life.
The good news is that there are many ways to improve your metabolic health. One way to improve your metabolic health is to incorporate these seven foods into your daily diet.
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Resveratrol has been found to be a key ingredient in blueberries, and it has been shown that it can help increase cell longevity. They are rich in antioxidants as well as vitamins C & E.
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Lentils and pinto beans, which are legumes, provide great fiber and plant-based sources of protein. These nutrients help maintain blood sugar levels so they don’t spike and fall.
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Broccoli is rich in sulforaphane. Studies have shown that it protects cells from DNA damage. It might even slow down the progression of cancer.
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Chia Seeds contain high levels of fiber and omega-3 fat acids. They are also rich in antioxidants, protein, and fiber. All of these nutrients are good for heart health, brain function, gut health, and overall health.
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Green tea contains catechins, which are polyphenols. The catechins in green tea have been linked to reduced bone fractures, cardiovascular disease, cognitive decline, and diabetes risk.
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Salmonis high in protein and rich in vitamin D is one of the most popular sources of lean proteins.
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Walnuts contain omega-3s and antioxidants like alpha lipoic acid (ALA). ALA aids in energy production and protection against inflammation.
What diet supplement is best to lose weight?
It is important to exercise and eat right in order to lose weight. However, some people find that certain supplements help them along the way.
Many studies show that omega-3s may help you lose weight. Omega-3s are essential fats that are important for brain function and cell membrane integrity. They can be found as a part of seafood such as tuna, salmon, shrimp, and cod live oil.
Other research suggests that green tea might be beneficial for weight loss. Green tea has catechins, which are antioxidants that can help increase metabolic rate and encourage weight reduction.
Is it true that kidney stones can be caused by overeating protein?
Protein helps to maintain healthy bones, tissue, and skin. Over-consuming protein can result in calcium being excreted through the kidneys. In turn, this can result in kidney stones.
It's important to note that not everyone gets kidney stones after eating more than 2 grams of protein per kilogram (2.2 pounds) of body weight. People can eat large amounts of protein and not get kidney stones.
By watching how much sodium you consume, kidney stones can be prevented. Sodium regulates the water balance of the kidneys. High levels of sodium are linked to a greater risk of developing renal stones.
You can also reduce your intake of proteins if you develop kidney stones. For most people, protein provides half their daily caloric requirements. It is possible to lose weight by cutting down on your intake of proteins.
If you do decide to eat more protein, don't go overboard. Limit your intake to 20% of your total daily protein intake.
Statistics
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- An estimated calorie range for moderately active adult males falls between 2,200 to 2,800 calories per day, depending on age. (eatright.org)
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How To
What should you eat before you go to work?
To lose weight, you need to eat fewer calories than you burn during exercise. You also need to consume all your nutrients.
This includes protein, carbohydrates, fats, and vitamins.
It is better to eat smaller meals throughout the day than three large ones.
It is possible to not do as well if your body is too full when you work out.
Consider drinking water rather than sugary energy drinks. This helps keep you hydrated and energized.
Make sure to drink enough fluids. Your electrolytes could be diluted if you drink excessive water.
Your body needs electrolytes for proper functioning.
If you don’t have any access to water, sports drinks might be a good option. They can be rich in minerals like sodium, potassium or calcium.
This help replenishes lost electrolytes. However, these won't replace any electrolytes that you might have lost from sweating.
You can take multivitamin pills if you are concerned about salt loss during exercise.
These supplements contain additional vitamin B6, which can help regulate your body's sodium levels.
However, you shouldn't rely on supplements if you don't know how much salt you're getting from food and beverages.
They aren’t regulated under the Food and Drug Administration.
Sports drinks, for example, can have higher sodium levels than others.
Some sports drinks may even contain artificial sweeteners or preservatives. These could cause digestive problems.
If you are concerned about over-salting, you can use sea salt.
It contains fewer chemicals than table salt.
Sea salt also lacks iodine. This mineral is important for healthy thyroid function.