Dr. Michael Blum holds the privileges of a board-certified Internal Medicine physician at Martin Memorial North/South, Tradition Medical Center, St. Lucie Medical Center. Home Reach, LLC is also his medical director. Nova Southeastern University conferred him his doctorate of Osteopathic Medicine. Shands University of Florida specialized in Internal, Cardiovascular and Respiratory Diseases. He is currently covered in Martin County and has been in the practice for more than 32 years.
After graduating from the University of the East - Ramon Magsaysay Memorial Medical Center in Quezon City, Philippines, Dr. Blum began his practice in Alexander City, Alabama. Southlake Orthopaedics Sports Medicine and Spine Center was established in Birmingham by Dr. Blum. Dr. Blum is also an orthopedic surgeon with a strong background in sports medicine and joint replacement.
Dr. Blum was awarded his medical degree by the University of Florida College of Osteopathic Medicine (1997). He completed his residency in Internal Medicine at The University of Florida, Gainesville. He owns a private office in Stuart. Before scheduling an appointment, patients should confirm that their insurance covers them. This is especially important for patients with low or no insurance. This doctor is a great choice for people with no or limited health insurance.
Dr. Blum, who is board-certified as an Emergency Medicine physician, accepts most insurance policies. Blum specializes in the treatment of patients with bone and cartilage problems. He has also achieved success with Cosmetic Platelet Rich Plasma Technology and Cleft Lip Palate Repair. Dr. Michael Blum, a board-certified emergency medicine physician, can be reached today. You can also request an online appointment. This is a convenient method to obtain a medical consultation, without needing to visit the doctor.
Dr. Michael Blum holds an undergraduate degree as a physician and is a board certified Family Nurse Practitioner. He started his career at the University of Florida. After graduation, he went on to work as a Venture Partner at Sofinnova Ventures. He co-founded Camitro, a pharmaceutical company with teams in Cambridge, UK and California. He has served as a consultant to many businesses and organizations.
FAQ
How many calories per day should I consume?
This can vary from person to person. On average, you need 2000 to 2500 calories per days. It is important to consider your lifestyle and determine how many calories you'll need.
Can I consume alcohol while working out?
Yes. Alcohol has increased energy expenditure, speed up recovery time, and reduced soreness.
Alcohol also increases insulin sensitivity, making it easier to absorb glucose.
Dehydration can result from alcohol, which can affect your metabolism. Alcohol can also lower testosterone production, which could lead to a decrease in muscle-building potential.
It is important that women refrain from drinking alcohol before they exercise. Women who have consumed a lot of alcohol should wait at most 24 hours before working out.
It is important that women who are nursing avoid alcohol.
Men should limit their alcohol intake to just one drink each day.
How To Build Muscles Fast?
It is important to eat healthy food and lift weights frequently in order to quickly build muscle.
Early morning is the best time to exercise. You are awake and alert, ready to take on the day.
Do push-ups, bench presses, squats, and other exercises.
Try different weight training routines, and don't forget to drink plenty of water throughout the day.
Statistics
- By John Thompson Take a whopping 38% off a set of PowerBlock Pros. (menshealth.com)
- According to the American Heart Association, blood pressure should be checked at least once every two years, beginning at age 20. (my.clevelandclinic.org)
- The PRS enabled risk stratification for overall prostate cancer and lethal disease with a four-fold difference between men in the highest and lowest quartiles (HR, 4.32; 95% confidence interval [CI], 3.16-5.89). (pubmed.ncbi.nlm.nih.gov)
- Are You One of the 20% of Guys (mh.co.za)
- According to the American Academy of Dermatology (AAD), men over 50 are at a heightened risk of developing it. (healthline.com)
External Links
How To
What nutrients does a person need every day?
Healthy growth and development of men requires healthy nutrition. Vitamins, minerals, vitamins, nutrients, carbohydrates, fats and fiber are all essential for the body.
Also, the male body requires certain nutrients at specific times during the day. To give you an example, the body uses energy it receives from food to make hormones and antibodies. When you awake, protein is used by your body to build muscles or repair damaged tissue.
Your body stores extra energy as glycogen and breaks down fat at night. Your body still requires sufficient nutrients and calories even though it needs less calories. You can have a snack at night if you feel hungry.
To fuel your muscles while you train, you will need sufficient carbs as well as protein. If you train hard, you may experience muscle soreness after exercising.
To prevent this from happening, you need to consume carbs or protein within two hours. Your body will break down stored glycogen to provide glucose for energy.
After your workouts, you should eat protein immediately. This prevents muscle tissue loss that happens while you sleep.
During periods of intense physical activity, your body produces lactic acid. The body produces lactic acid when there is too much activity. This can cause fatigue. Eat foods high in carbohydrate, such as fruits, vegetables, to avoid this.
Carbohydrates offer your body the energy it needs for recovery from exercise.
You may also want to include lean meats and fish, as well as yogurt, cheese, yogurt, beans and nuts in your diet.
All of these foods contain high quality protein. Protein aids in muscle growth and repair of damaged tissues. Protein provides the amino acid your body needs for testosterone and sexhormone production.
Good skin, hair, and joint health requires adequate dietary fats. Healthy men need between 20% - 35% of the total caloric intake to be fat.
Fat helps protect your heart health and prevents cancer. Your brain also functions properly thanks to fat.
You can get most of the fat you need from vegetable oils like olive oil, sunflower oil, corn oil, soybean oil, peanut oil, and safflower oil.
These oils are high in monounsaturated fatty acids (MUFAs). MUFAs help lower cholesterol and reduce inflammation. They protect your cells against free radical damage.
Saturated oils (SFAs), found primarily in animal products such meats, dairy products and butter, are known to raise LDL ("bad") cholesterol. SFAs are known to raise LDL ("bad") cholesterol and raise triglycerides. They are also good for weight loss and belly fat.
Plant-based oils such as vegetable oil, nuts, seeds, or grains are rich in polyunsaturated fats (PUFAs). PUFAs improve cardiovascular function and decrease inflammation. They are also good for controlling blood sugar and cholesterol.
Low HDL ("good") cholesterol can lead to erectile problems in men. Saturated fats are a major source of bad cholesterol. This lowers good cholesterol.
Because of the high levels of nitrates in red meat and pork, men with prostate problems may eat more of them. When heated, nitrates are converted to nitrosamines. These compounds can lead to cancer.
Most processed meats have nitrites and harmful chemicals. Avoid them completely.
According to the American Heart Association, you should limit your consumption of red meat to no more that 2 meals per week. Instead, choose poultry, fish, legumes, tofu, whole grain bread, and cereals.